Silviu Tulbya 4000m row
4,000m
Meters
19:38.8
Time
2:27.3
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 0 |
September 07, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 4,000m | 2:27.3 | 109 | 676 | 16 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 18 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 18 |
| 5:13.8 | 2,400m | 3:16.1 | 46 | 459 | 12 |
| 3:34.6 | 3,200m | 2:14.1 | 145 | 799 | 17 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 17 |
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Workout Graph
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