Silviu Tulbya 4000m row
4,000
Meters
18:44.1
Time
2:20.5
Pace
225
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 294 |
| Drag Factor | 0 |
December 27, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,000 | 2:20.5 | 126 | 734 | 225 | 15 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 16 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 28 | 16 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 15 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 15 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 27 | 15 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 17 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 29 | 16 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 17 |
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Workout Graph
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Stopped around 2km to open door for air.