Silviu Tulbya 4000m row
4,000m
Meters
18:01.0
Time
2:15.1
Pace
232
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 0 |
December 28, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 16 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 17 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 16 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 16 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 17 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 16 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 17 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 17 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Had to adjust seat position/slid backward