Silviu Tulbya 4000m row
4,000m
Meters
17:45.1
Time
2:13.1
Pace
235
Calories
177
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 289 |
| Drag Factor | 0 |
January 16, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,000m | 2:13.1 | 148 | 810 | 16 | 177 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 17 | 158 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 16 | 168 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 16 | 170 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 16 | 178 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 16 | 181 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 16 | 187 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 16 | 187 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 16 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.