Silviu Tulbya 4000m row
4,000m
Meters
17:32.4
Time
2:11.5
Pace
240
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 0 |
January 27, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,000m | 2:11.5 | 154 | 829 | 18 | 176 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | 153 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 19 | 166 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 18 | 172 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 19 | 178 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 19 | 180 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 183 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 19 | 189 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 19 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.