Silviu Tulbya 8x250m/0:30r row
2,000m
Meters
7:32.8
Time
1:53.2
Pace
0
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 11:32.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 0 |
February 07, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 24 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| r186m |
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Workout Graph
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