Silviu Tulbya 4000m row
4,000
Meters
17:12.1
Time
2:09.0
Pace
241
Calories
175
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 0 |
February 10, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 241 | 19 | 175 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 20 | 152 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 19 | 163 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 20 | 175 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 30 | 20 | 179 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 20 | 182 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 20 | 184 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 19 | 186 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 19 | 185 |
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Workout Graph
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