Silviu Tulbya 8x250m/0:30r row
2,000
Meters
7:40.6
Time
1:55.1
Pace
0
Calories
167
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 11:40.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 0 |
February 22, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 22 | 167 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | 90 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | 164 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 24 | 175 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 22 | 180 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 23 | 182 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 23 | 182 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 21 | 181 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 21 | 183 |
| r207 |
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Workout Graph
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