Silviu Tulbya 8x250m/0:30r row
2,000m
Meters
7:35.1
Time
1:53.7
Pace
0
Calories
173
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 11:35.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
February 28, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | 173 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 140 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | 172 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 175 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 178 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 180 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 180 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 180 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 185 |
| r233m |
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Workout Graph
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