Silviu Tulbya 4000m row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
244
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
March 15, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 20 | 172 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 147 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 21 | 163 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 21 | 169 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 21 | 176 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 20 | 177 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 19 | 177 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 19 | 182 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 21 | 188 |
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Workout Graph
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