Silviu Tulbya 8x250m/0:30r row
2,000m
Meters
7:31.3
Time
1:52.8
Pace
0
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 11:31.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 0 |
March 21, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| r219m |
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Workout Graph
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