Silviu Tulbya 8x250m/0:30r row
2,000m
Meters
7:48.0
Time
1:57.0
Pace
0
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 11:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 0 |
March 23, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 20 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 21 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 21 | |
| r123m |
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Workout Graph
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