Silviu Tulbya 4000m row
4,000m
Meters
17:03.7
Time
2:07.9
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 0 |
April 06, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 21 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 21 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 21 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 22 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 21 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 22 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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