Silviu Tulbya 8x250m/0:15r row
2,000m
Meters
8:06.0
Time
2:01.5
Pace
0
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 10:06.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 0 |
April 08, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 20 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| r150m |
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Workout Graph
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