Silviu Tulbya 4000m row
4,000m
Meters
17:07.3
Time
2:08.4
Pace
242
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 0 |
April 13, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 20 | 172 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 152 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 21 | 166 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 21 | 171 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 20 | 174 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 20 | 177 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 20 | 174 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 20 | 181 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 20 | 182 |
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Workout Graph
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