Silviu Tulbya 8x250m/0:30r row
2,000m
Meters
7:34.3
Time
1:53.5
Pace
0
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 11:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 0 |
April 15, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r180m |
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Workout Graph
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