Silviu Tulbya 8x250m/0:30r row
2,000
Meters
7:35.1
Time
1:53.7
Pace
0
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 11:35.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 0 |
April 21, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 23 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 23 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 22 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| r215 |
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Workout Graph
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