Silviu Tulbya v6:00/1:01r...6 row
5,022m
Meters
21:00.0
Time
2:05.4
Pace
0
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 5,125m |
| Overall Time | 27:29.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 0 |
April 22, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,022m | 2:05.4 | 177 | 910 | 21 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:01 | 11m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:07 | 17m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:17 | 16m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r: 1:02 | 16m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:02 | 17m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 26m | |||||
| r103m |
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Workout Graph
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