Silviu Tulbya v4:00/2:00r...5 row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
0
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 0 |
April 25, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 21 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 174m | |||||
| r1,222m |
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Workout Graph
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