Silviu Tulbya 8x250m/0:30r row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
0
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 11:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 0 |
April 26, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r187m |
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Workout Graph
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