Silviu Tulbya v750m/2:00r...5 row
3,750m
Meters
15:28.8
Time
2:03.8
Pace
0
Calories
172
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 25:28.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 0 |
May 04, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.8 | 3,750m | 2:03.8 | 184 | 934 | 21 | 172 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 23 | 163 | |
| r: 2:00 | 291m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 23 | 172 | |
| r: 2:00 | 309m | ||||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 22 | 174 | |
| r: 2:00 | 233m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 21 | 174 | |
| r: 2:00 | 286m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 21 | 179 | |
| r: 2:00 | 356m | ||||||
| r1,475m |
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Workout Graph
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