Silviu Tulbya v6:00/1:01r...6 row
5,046m
Meters
21:00.0
Time
2:04.8
Pace
0
Calories
178
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,310m |
| Overall Time | 27:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
May 09, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,046m | 2:04.8 | 180 | 918 | 21 | 178 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 176 | |
| r: 1:01 | 74m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 176 | |
| r: 1:07 | 60m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 181 | |
| r: 1:20 | 35m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 177 | |
| r: 1:04 | 40m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 178 | |
| r: 1:03 | 37m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 184 | |
| r: 1:00 | 18m | ||||||
| r264m |
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Workout Graph
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