Silviu Tulbya v2000m/3:00r...4 row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
0
Calories
173
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 33:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 0 |
May 11, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 21 | 173 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | 168 | |
| r: 3:00 | 38m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 21 | 172 | |
| r: 3:00 | 55m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 176 | |
| r: 3:00 | 27m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 177 | |
| r: 3:00 | 74m | ||||||
| r194m |
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Workout Graph
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