Silviu Tulbya v8:00/3:00r...4 row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
0
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 0 |
May 18, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 261m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | |
| r: 3:00 | 87m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 467m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| r: 3:00 | 507m | |||||
| r1,322m |
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Workout Graph
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