Silviu Tulbya v5:00/2:00r...5 row
3,691m
Meters
15:00.0
Time
2:01.9
Pace
0
Calories
180
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 0 |
May 24, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 21 | 180 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 176 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 180 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 183 | |
| r: 2:00 | 107m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 185 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 180 | |
| r: 2:00 | 14m | ||||||
| r289m |
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Workout Graph
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