Silviu Tulbya v1:00/1:00r...7 row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
0
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 0 |
June 06, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 31m | |||||
| r188m |
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Workout Graph
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