Silviu Tulbya v5:00/2:00r...5 row
4,962m
Meters
21:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 0 |
June 22, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,962m | 2:06.9 | 171 | 888 | 20 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | |
| r: 2:00 | 0m | |||||
| r145m |
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Workout Graph
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