Silviu Tulbya v8:00/3:00r...4 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 24, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 20 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 22 | |
| r: 3:00 | 167m | |||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | |
| r: 3:00 | 264m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| r: 3:00 | 372m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 3:00 | 509m | |||||
| r1,312m |
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Workout Graph
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