Silviu Tulbya v6:00/3:00r...4 row
5,639m
Meters
24:00.0
Time
2:07.6
Pace
0
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 0 |
July 08, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639m | 2:07.6 | 168 | 878 | 20 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | |
| r: 3:00 | 26m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | |
| r: 3:00 | 470m | |||||
| r595m |
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Workout Graph
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