Silviu Tulbya v0:20/0:10r...24 row
2,097m
Meters
8:00.0
Time
1:54.4
Pace
0
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,249m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 0 |
July 26, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 23 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:10 | 43m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:10 | 41m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:10 | 39m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| r: 4:00 | 214m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 4:00 | 243m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:10 | 34m | |||||
| r1,152m |
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Workout Graph
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