Silviu Tulbya v2:00/1:00r...6 row
2,987m
Meters
12:00.0
Time
2:00.5
Pace
0
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 0 |
July 29, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 22 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 109m | |||||
| r780m |
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Workout Graph
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