Silviu Tulbya v4:00/2:00r...7 row
4,529m
Meters
19:00.0
Time
2:05.8
Pace
0
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 0 |
July 31, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529m | 2:05.8 | 176 | 904 | 22 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 88m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 117m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 18m | |||||
| r1,004m |
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Workout Graph
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