Silviu Tulbya v3:00/2:00r...6 row
4,293m
Meters
18:00.0
Time
2:05.7
Pace
0
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 0 |
August 05, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,293m | 2:05.7 | 176 | 905 | 21 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| r: 2:00 | 14m | |||||
| r366m |
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Workout Graph
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