Silviu Tulbya v500m/1:00r...6 row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
0
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 18:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 0 |
August 14, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 179m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:00 | 67m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 1:00 | 90m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 113m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| r: 1:00 | 53m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| r: 1:00 | 134m | |||||
| r636m |
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Workout Graph
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