Silviu Tulbya v250m/0:45r...12 row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
0
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 20:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 0 |
August 17, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 145m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 69m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:45 | 107m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:45 | 41m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| r: 0:45 | 54m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 41m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:45 | 100m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| r: 0:45 | 71m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:45 | 77m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| r: 0:45 | 29m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| r: 0:45 | 51m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| r: 0:45 | 63m | |||||
| r848m |
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Workout Graph
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