Silviu Tulbya v500m/2:00r...5 row
3,500m
Meters
14:39.4
Time
2:05.6
Pace
0
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 24:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 0 |
September 09, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,500m | 2:05.6 | 177 | 907 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 19m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 36m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r: 2:00 | 61m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 7m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 69m | |||||
| r192m |
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Workout Graph
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