Silviu Tulbya v2:00/1:00r...7 row
3,952
Meters
17:00.0
Time
2:09.0
Pace
0
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 0 |
September 16, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,952 | 2:09.0 | 163 | 860 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 98 | |||||
| r319 |
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Workout Graph
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