Silviu Tulbya v2:00/1:00r...7 row
3,952m
Meters
17:00.0
Time
2:09.0
Pace
0
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 0 |
September 16, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,952m | 2:09.0 | 163 | 860 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 98m | |||||
| r319m |
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Workout Graph
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