Silviu Tulbya v250m/0:45r...12 row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
0
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 21:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 0 |
September 22, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:45 | 125m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:45 | 121m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:45 | 101m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:45 | 35m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 56m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:45 | 42m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:45 | 37m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 35m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 27m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:45 | 47m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| r: 0:45 | 61m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| r: 0:45 | 39m | |||||
| r726m |
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Workout Graph
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