Silviu Tulbya v4:00/2:00r...4 row
3,675m
Meters
16:00.0
Time
2:10.6
Pace
0
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 0 |
October 01, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675m | 2:10.6 | 157 | 840 | 21 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 93m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 36m | |||||
| r473m |
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Workout Graph
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