Silviu Tulbya v1000m/1:00r...4 row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
0
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 21:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Count | 400 |
October 05, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | ||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| r: 1:00 | 28m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | |
| r: 1:00 | 97m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:00 | 72m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 26m | |||||
| r223m |
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Workout Graph
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