Silviu Tulbya v1000m/1:00r...4 row
4,000m
Meters
18:08.1
Time
2:16.0
Pace
0
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 22:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 0 |
October 22, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 152m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 26m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | |
| r: 1:00 | 34m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 89m | |||||
| r301m |
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Workout Graph
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