Silviu Tulbya v500m/2:00r...6 row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
0
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 24:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 0 |
October 24, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 207m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| r: 2:00 | 193m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:00 | 224m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| r: 2:00 | 96m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 2:00 | 103m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 7m | |||||
| r830m |
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Workout Graph
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