Silviu Tulbya v1:00/1:00r...6 row
4,696m
Meters
21:00.0
Time
2:14.1
Pace
0
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 0 |
December 16, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,696m | 2:14.1 | 145 | 798 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | |
| r: 1:00 | 12m | |||||
| r115m |
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Workout Graph
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