Silviu Tulbya v100m/0:15r...6 row
2,250m
Meters
9:30.3
Time
2:06.7
Pace
0
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,409m |
| Overall Time | 11:45.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 0 |
December 29, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,250m | 2:06.7 | 172 | 891 | 22 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:15 | 53m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:15 | 27m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| r: 0:30 | 20m | |||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 16m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 28m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:15 | 15m | |||||
| r159m |
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Workout Graph
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