Silviu Tulbya 9x250m/1:00r row
2,250m
Meters
9:24.4
Time
2:05.4
Pace
0
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 18:24.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 0 |
April 13, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,250m | 2:05.4 | 177 | 910 | 21 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 21 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 21 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| r401m |
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Workout Graph
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