Silviu Tulbya 4x500m/0:30r row
2,000m
Meters
8:57.3
Time
2:14.3
Pace
0
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 10:57.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 0 |
June 06, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 20 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | |
| r60m |
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Workout Graph
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