Silviu Tulbya 4x500m/0:45r row
2,000
Meters
8:39.3
Time
2:09.8
Pace
0
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 11:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 0 |
June 22, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | |
| r144 |
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Workout Graph
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