Silviu Tulbya 8x250m/0:30r row
2,000m
Meters
8:12.7
Time
2:03.1
Pace
0
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:12.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 0 |
June 25, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 22 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 22 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r295m |
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Workout Graph
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