Silviu Tulbya 4x500m/1:00r row
2,000m
Meters
8:35.4
Time
2:08.8
Pace
0
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 12:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 0 |
July 13, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| r133m |
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Workout Graph
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