Silviu Tulbya 6x500m/1:00r row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
0
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 19:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 0 |
August 17, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| r214m |
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Workout Graph
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